The COVID-19 pandemic has taken a toll on people’s mental health. The lockdowns, social distancing, and fear
of contracting the virus have led to increased anxiety and depression across the world. In this article,
we’ll explore the effects of COVID-19 on mental health and provide tips on how to cope with the stress and
uncertainty.
of contracting the virus have led to increased anxiety and depression across the world. In this article,
we’ll explore the effects of COVID-19 on mental health and provide tips on how to cope with the stress and
uncertainty.
We will discuss the various challenges faced by people during the pandemic, including isolation, financial
stress, and health-related anxiety. We will also provide practical tips for managing stress and anxiety, such as
mindfulness, exercise, and social support.